Success with "Eat To Live" lose 100 pounds in 6 months!
Juicing recipe for weight loss quickly
Here is one of my videos for juicing to lose weight quickly, this is an intermediate juicing video, you can do this to lose weight fast while drinking green juice
This juice recipe is the following
1 whole large apple
1/2 lemon
1/3 pound of Broccoli Rabe or Kale
10 Strawberries
1/3 of a pineapple
all juiced in an Omega Vert juicer
Making Juice
How to make a Green Juice good for lunch or dinner
6 leaves Kale ( Kale is an aquired tasrte you could start with lettuce)
2 cups Spinach
1/2 Cucumber
4 stalks Celery
2 Apples
1” Ginger root (not required but it is good for you)
Calories: 180
Protein: 12 g
Fiber: 1 g
How to Prepare a Juice
Select fruits or vegetables you’ll be using for your juice.
Wash thoroughly.
Line juicer’s pulp basket with plastic bag for easy clean-up.
Cut or tear produce into pieces that will fit in juicer.
Turn juicer on and Start Juicing!
Each juice should be at least 16 oz, mine can be as large as 32 oz
If your juicer has more than one speed, don’t forget to down-shift from high to low for softer fruits. Most juicers come with a chart in the instruction manual to help guide you on speeds. Usually hard produce like apples or beets are on High, and soft ones like spinach or cabbage are set to Low.
Enjoy!
Juicing Tips
Remember to drink water throughout the day. Juices do not replace water intake. you need to drink at least 8-10 cups of water, try putting the water in a container in your fridge so at the end of the day you know if you have drank all the water you need to drink
Green Apple/pear is optional in all juices – use 1 to 2 apples or pears per juice.
Lemon, lime, mint and ginger root can be added to any juice.
Make juice in big batches in the morning and bring enough with you to get you through the day until you return home. Bring juice in any BPA free container and store in a refrigerator. Shake well before drinking.
Juices taste best when fresh made, so try to make your juice and drink right away, they really dont store well for more than 8 hours in my opinion
Have celery juice or coconut water after a workout or sauna, to re-hydrate.
for the best prices and reviews of the Breville Juicers, these juicers I considered the best based on reasonable price
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Videos and links to video on Juicing
Here are some link and videos on Juicing for weight loss and health
