Fat Sick And Nearly Dead | Ticket For Health

Juice Fast Headaches and feeling light headed

January 24, 2012 By Billy Leave a Comment

This is the first time I have experienced the following, Juice Fast Headaches and feeling light headed , I think it was caused by my lack of proper eating during the holiday and most of January, I was off track not doing well, and going right to 100% juice was a shock to my system, other times when I have juiced I have already been on a 100 whole fruit and veggie diet losing wight and have used the juice fast as more of a change or a jump start to higher weight loss.

Monday I felt light headed and not well at all by early evening I did eat some whole food and felt much better so I am going to adjust and go gradually into this 10 day juice fast..so even though this is day 2 of my juicing I did not complete all of day one,,, this might take a lot more than 10 days to complete but i know i need it and its worth it .. just want to be honest with all of you and I can now say I have felt the real detox effect of juicing something I had not felt before… – Bill

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Day 2 of my 10 day juice fast and recipes to make weight loss juice

January 24, 2012 By Billy Leave a Comment

Day 2 of my 10 day juice fast and recipes to make weight loss juice

uesday this morning my juice was 1 1/2 inch of a Pineapple round, this is a 1/4 of a whole Pineapple, you remove the rough skin, 1 large Apple and kind I can get cheap at Costco, 1 full head of dark green lettuce or 2 large full handfuls of fresh Spinach, I put all of these ingredients into my Breville or Omega Vert Juicer and this makes about 32 oz of wonderful juice. I will often repeat the next meal with the same juice ingredients, sometimes I will also add carrotts to the juice.

Juice Fast Headaches and feeling light headed

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2012 my day 10 juice fast starts today videos all week

January 21, 2012 By Billy Leave a Comment

2012 my day 10 juice fast starts today videos all week stay tuned

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Juicing to lose weight, quickly and safely

October 5, 2011 By Billy Leave a Comment

This past summer I did a complete juice fast or juice feast as some people call it I documented about 100 days of my juice fast with youtube videos alomost every day . you can see some of my videos here on my website. The complete video collection is available online by click here I lost over 50 pounds by eating very few fruits and drinking the juice of fruits and vegetables at every meal, the only time i did not have a juice was when i could not get to a juice, that only happened 5 meals out of the 300 plus meals i had in the 100 days, some days when you are very hungry it is okay to have an extra juice. the juices were usually about 32 oz each . I will be checking this page daily leave any questions you have here

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Follow my 10 day Juice Fast & recipes here

August 4, 2011 By Billy Leave a Comment

I will be on a 10 day juice fast starting today Thursday Aug 4th 2011 you can follow it here everyday at every meal I will be documenting the process and the weight loss

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Day 60 of my summer juice fast to lose weight

July 13, 2011 By Billy 1 Comment

Here is my latest video on how to lose weight and my progress on my juice fast day 60 ( I was inspired by the movie Fat, Sick and Nearly Dead).

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What veggies and fruits I should be eating and what quantity I should be eating?

July 12, 2011 By Billy Leave a Comment

I want to start the 60 day Juice fast- how do I know what veggies and fruits I should be eating and what quanity I should be eating?

start slow and stick with it.
start with more fruit juice than dark green veggies, get used to that then start adding more veggies

Mean Green Juice (original)

This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program.

*** This juice is not one i would start with Kale is an aquired taste and your tummy might not like it right away
6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
1 piece of ginger

Mean Green Juice #2

handful spinach
3 stalks of kale
2 golden delicious apples
small handful parsley
1 lemon
1 cucumber

Mean Green Juice #3

2 stalks celery
1/2 cucumber
1/2 apple
1/2 lemon
small piece ginger
1/2 green chard leaf
bunch cilantro
5 kale leaves
handful spinach

Mean Green Juice good beginner juice easy on the stomach

1/2 pear
1/2 green apple
handful spinach
handful parsley
2 celery stalks
1/2 cucumber
small piece ginger
slice of papaya

NOTES FOR MAKING JUICE
peel or slice off lemon rind leaving some of the white pith
to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
wash all vegetables and fruits before making juice
buy organic if possible

Have you tried any of these recipes? Which is your favorite?

Online shopping for Breville Juicers best prices free shipping http://t.co/2sE1kb1 or Purchase Fat, Sick & Nearly Dead

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Morning juice recipe 10 day juice fast plan Joe Cross

July 7, 2011 By Billy 1 Comment

Morning juice recipe 10 day juice fast plan Joe Cross
This is how I make my normal morning go to juice while on a juice fast
I buy most of my fruits at Costco they have the best prices on bulk apples pineapples, pears,watermelon, Kiwi, organic carrots are just 79 cents per pound!

1/3 of a pineapple, you can leave the skin on if the pineapple is organic other wise cut off a 1/3 of the pineapple and remove the skin with a good kitchen knife
the take a handful of strawberries or blueberries and juice those with the pineapple

then add 1 or 2 apples depending on size and that will give you 32 oz of the best tasting breakfast juice you have ever had

drink the juice as you clean up the mess and enjoy the feeling of having put the best juice into your body to start the day, sometimes I also add 1/4 lemon to the juice.. less ingredients the better when making juice as the more you add the differents taste fight each other..also if You use grapfruit do not mixed it with anything excpet other citrus .. as the taste of grapefruit has made me dump an entire otherwise great juice..

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“Fat Sick and nearly Dead” Diet from the movie

July 7, 2011 By Billy Leave a Comment

What is the fat sick and nearly dead diet?

FSAND diet is a way of eating short term 10-60 days where you take in nothing but fruit and or vegetable juice at each meal time.

How much juice do you have at each meal?

I drank 26-32 oz of juice at each meal

Where can I buy the juice can you buy it in a store?
You really need to buy this juice a a juice bar or make it yourself at home it is pretty easy and I have filmed many videos to show you how easy it is to make your own high quality fresh juice.

How expensive is it to make your own fresh juice like Phile Stpales makes in the movie Fat sick and nearly dead?
I have averaged out the cost of each meal at about $3.00 per meal for non oraganic standard juice of greens and some apples or pears/

What juice should I buy to get started and how much does a good juicer cost?
Most juicers that I would recommend cost around $150 each use this link for the best prices on juicers from Amazon.com with free shipping
if you have any other questions just log in and post them and I will answer the questions promptly

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10 day juice fast plan Joe Cross

July 6, 2011 By Billy 6 Comments

Making Juice
How to make a Green Juice good for lunch or dinner
6 leaves Kale ( Kale is an aquired tasrte you could start with lettuce)
2 cups Spinach
1/2 Cucumber
4 stalks Celery
2 Apples
1” Ginger root (not required but it is good for you)

Calories: 180
Protein: 12 g
Fiber: 1 g

How to Prepare a Juice

Select fruits or vegetables you’ll be using for your juice.
Wash thoroughly.

Line juicer’s pulp basket with plastic bag for easy clean-up.
Cut or tear produce into pieces that will fit in juicer.
Turn juicer on and Start Juicing!
Each juice should be at least 16 oz, mine can be as large as 32 oz
If your juicer has more than one speed, don’t forget to down-shift from high to low for softer fruits. Most juicers come with a chart in the instruction manual to help guide you on speeds. Usually hard produce like apples or beets are on High, and soft ones like spinach or cabbage are set to Low.
Enjoy!
Juicing Tips

Remember to drink water throughout the day. Juices do not replace water intake. you need to drink at least 8-10 cups of water, try putting the water in a container in your fridge so at the end of the day you know if you have drank all the water you need to drink

Green Apple/pear is optional in all juices – use 1 to 2 apples or pears per juice.
Lemon, lime, mint and ginger root can be added to any juice.
Make juice in big batches in the morning and bring enough with you to get you through the day until you return home. Bring juice in any BPA free container and store in a refrigerator. Shake well before drinking.

Juices taste best when fresh made, so try to make your juice and drink right away, they really dont store well for more than 8 hours in my opinion

Have celery juice or coconut water after a workout or sauna, to re-hydrate.

for the best prices and reviews of the Breville Juicers, these juicers I considered the best based on reasonable price
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