A Berry Healthy Green Smoothie
Green Smoothies are becoming very popular as a mid morning snack or even a meal replacement for lunch. They are extremely nutritious and very delicious. Take this recipe for a spin in your blender.
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Ingredients
1 frozen banana (previously peeled and frozen)
½ tablespoon flax seed OR hemp seed (ground)
½ cup frozen blueberries
1 cup apple juice or distilled water (or combination of both)
Handful of spinach OR collard OR kale leaves
Directions
Place all ingredients in a Vita Mix or other high speed blender and process until creamy. If a thinner smoothie is desired, add a little more water. Enjoy
*Organic ingredients are always recommended.
