This past summer I did a complete juice fast or juice feast as some people call it I documented about 100 days of my juice fast with youtube videos alomost every day . you can see some of my videos here on my website. The complete video collection is available online by click here I lost over 50 pounds by eating very few fruits and drinking the juice of fruits and vegetables at every meal, the only time i did not have a juice was when i could not get to a juice, that only happened 5 meals out of the 300 plus meals i had in the 100 days, some days when you are very hungry it is okay to have an extra juice. the juices were usually about 32 oz each . I will be checking this page daily leave any questions you have here
