Success with "Eat To Live" lose 100 pounds in 6 months!
Jillian Michaels to leave biggest loser after season 11, says she wants to have a child
she tweeted the following last night
JillianMichaels Jillian Michaels
last 2 years. Not broken. Shooting Losing It also had big impact on me. Living with kids I saw first hand what I was missing.
JillianMichaels Jillian Michaels
@biggestloserlvr @artisticdork they already hired her. Using my last season to help launch her in season 11
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Incline Chest Press
Grab a pair of dumbbells and challenge yourself with the weights. Sit back on the incline and press the weights above the chest and back down until your arms are in a 90-degree angle.
Rowing Machine
Keep your abs engaged and use your arm strength to pull the rower back, utilizing your upper back strength. This is a great activity for those of you that are looking for a cardio workout but can’t handle the pressure of body weight on your knees and joints.
Overhead Presses
Standing with your legs at shoulder-width apart, core engaged, and palms facing front, press your arms straight up to the ceiling and lower your weights down below your heart.
Straight Bicep Curls
Standing with your legs shoulder-width apart, elbows directly to your sides. The only movement should be from your elbows down to your waste. Concentrate on activating your bicep muscle. Challenge yourself with moderate to heavy weights.
Step-Ups
A great cardio activity! Using a block for beginners around 12 inches high (for more advanced, 20 inches) step up as if you are walking up a flight of stairs. Keep your abs strong and use your leg strength to step up. Be careful when stepping off. Slow is always better.
Tricep Dips
Place your hands on a bench, fingers facing forward, feet flat on the ground and shoulders down away from your ears. Lower your hips down toward the floor until your arms are in a 90-degree angle and then use your triceps to lift your body back up to starting position.
Wall Sits
Lean your back against a sturdy wall with legs in a 90-degree angle as if you are sitting in a chair. Your quads, hamstrings and core will hold you in this position. This one is a KILLER!!!
Leg Extensions
A great quad exercise to strengthen knees, using an extension machine with a challenging weight, around 70 pounds. Sit up tall and focus on the contraction of the quads when you extend the legs into a straight position and then lower down slowly.
One -Armed Rows
Place your right hand on the bench and right foot on the floor, with a weight, around 25 pounds up to 45 pounds. Place the weight in your left hand. Keeping your back straight, and head and neck in a neutral position, lower the weight to the floor and then bring the elbow up to the ceiling, engaging your upper and mid-back muscles.
Underhanded Push-Ups
On a Smith machine drop the bar down about hip height. Get under the bar in a reverse push-up position to focus on your back muscles. This is one of my favorite exercises. It’s a great way to get you ready for regular pull-ups.
Trunk Twists
A great core exercise. Stand with a challenging weight, shoulders relaxed, and twist your upper body from side to side with the emphasis on keeping the lower body stationary.
Planks
Another great core exercise, get your body down on the floor in a push-up position, but instead of being on your hands, get down on your elbows and hold position for 30-45 seconds. Make sure to focus on your ab strength.
Arc Trainer
A great piece of cardio equipment that gets your body weight off of your joints. When using the arc trainer, challenge yourself with the manual function. Hit the resistance up around 15 and pump your arms as hard as you can.
Wall Sits While Holding Medicine Ball Above the Head
Repeat the same movement as the wall sit but this time get a HEAVY medicine ball and hold it overhead to take this difficult exercise to a whole other level.
Treadmill Sprints
A great way to get your heart rate pumping. Jump on the treadmill and find a challenging speed, beginners around 6 mph and more advanced, 9-10 mph for an entire minute. This will increase your cardiovascular strength and is a tremendous fat burner.
Bob must be pissed as the crew that works on the hit NBC Show Biggest Loser is now game playing and asking to become a union shop!
EXCLUSIVE: Production on NBC’s veteran reality series The Biggest Loser has been put on hold following a walkout by the show’s crew in an effort to unionize. I hear that representatives from IATSE, the union that represents most film and TV crew members, showed up on the set of The Biggest Loser last night and led the crew off the set. As a result, filming on the show was suspended. The Biggest Loser also didn’t shoot today, while representatives from IATSE and Reveille, which produces the series with 3 Ball Prods., have been discussing a potential agreement. There have been ramblings that the walkout was the culmination of ongoing efforts by the Biggest Loser crew to go union but show insiders tell me that the producers were not aware of such attempts and were surprised by the labor action last night. I’ll be updating the story as it evolves.
Here is the recipe for the Biggest Loser recipe for Roasted Wild Mushroom, leeks & Fennel Salad from biggest loser episode 5
Bob is going to make a completely vegan meal for the contestants, which is how he eats. A friend of his who is a great cook made dinner. There’s roasted wild mushroom leek and fennel salad, an heirloom tomatoes and basil leaf salad, broccolini with pine nuts, roasted sweet corn, and roasted cauliflower.
Bob Harper, vegan and trainer for NBC’s The Biggest Loser, will serve a vegan meal to the show’s contestants on the October 12 episode. The meal will take place at Bob Harper’s home, where chef Curtis Stone will also give a lesson in healthy desserts. “I enjoy living a plant-based diet because it makes me feel clear headed and strong, not to mention my genetically high cholesterol dropped more than 100 points,” Harper said in a June 2010 interview with VegNews. “That was all the motivation I needed.” The Biggest Loser began its 10th season, with a theme of “Pay It Forward,” on September 21.
We will post the recipe later today ok here it is http://ticketforhealth.com/eat_to_live/vegan-recipes-from-last-night%E2%80%99s-biggest-loser-bob-harper-from-the-biggest-loser/
Bob Harper from Biggest Loser will be on Today Show at 8:30am today http://www.ticketforhealth.com
For Biggest Loser trainer Bob Harper, a full day’s work is a full day’s workout. So what does he eat to refuel? Rich, nutritious vegetarian meals – that he prepares himself!
“I love to cook. Love, love, to cook,” he tells PEOPLE. “When I’m in L.A., I cook every night that I’m home. It’s really relaxing to me.”
Harper takes pride in creating vegetarian meals that aren’t boring. “People are always asking, ‘If I’m a vegetarian, are my options limited?’ ” he says. “My answer is no way! There are so many great recipes out there to choose from, and I also love to experiment with different vegetables and grains. Guests are always surprised when they come over for dinner and I whip up pasta.”
The trainer is also a whiz at making old favorites with a nutritious twist. “Working on The Biggest Loser, you have to get into the kitchen and make foods the contestants used to love to eat, but make them healthier, lower in calories and above all else, tasty,” he explains.
Jillian Michaels admits she worries about the heaviest contestants on The Biggest Loser.
When asked about the dangers of obese participants competing in tough physical challenges on the NBC show, the trainer tells Ladies’ Home Journal, “You’re the fifth person to say that to me this week. And you’re not wrong. The contestants keep getting bigger and bigger.”
Check out before and after photos of last season’s Biggest Loser winner
The next season features four competitors who weigh more than 400 pounds, and one who breaks the show’s record at 526 pounds.
Adds Michaels, 35, “As the trainers, we have no say over the challenges. We worry about them too.”
See the Biggest Loser’s biggest weight winners of all time
The tough-talking fitness guru — who will show off her softer side on her own show,
Losing It With Jillian Michaels — says “The Biggest Loser is like a funhouse mirror.
“I’ve loved the show and the platform it has given me, but still, it is the nature of reality TV to manipulate,” she continues. “You never see what’s going on in its entirety. For every 10 minutes we’re on the show, acting like insane people, there are a hundred hours of training you don’t see. The stretching, the icing. Nobody wants to watch that.”
Find out how stars get slim — and stay thin
Michaels also opens up about being an overweight, troubled teen.
“I lived on junk food. I had no direction,” she explains. “Once I punched a hole in our wall. Another time I stole a car….”
She gained weight because “[my father and I] sort of bonded over food. When he was alone with me and we had nothing to say to each other, it would be like, ‘Let’s eat a pizza!’”
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Erik Chopin gained back almost all of his weight loss proving training for 6 hours a day in a gym is impractical. I am sorry to see he has to struggle again to lose weight after his amazing success on the NBS SHow Biggest loser. Erik should follow Dr. Fuhrmans life changing plan Eat to Live where He would be able to eat as much as he wants of the correct foods and then hit the gym just 30-60 mins a day and haver a lifetime of success
Erik Chopin doing mitts with Coach Herman the night The Biggest Loser show aired … Erik started at the LONG ISLAND BOXING GYM weighing 368 and has dropped 40 at the time we filmed this video, he has 100 to go by May 2010 for The Biggest Loser Finally.
The Biggest Loser’s Fall 2006 third-season title — was challenged by trainer Bob Harper during Wednesday’s The Biggest Loser: Where Are They Now? special to regain control of his life by next spring’s ninth-season finale of the NBC reality weight-loss series.
“I’ve got a little proposition for you. How about at the end of the Season 9 finale, I invite you to the finale to weigh-in?” asked Harper during the special.
“Put my money where my mouth is, huh?” replied Chopin.
“You’re the one who says you like having a goal,” said Harper. “There’s your dangling carrot right there.”
“Okay, it’s a deal,” answered Chopin, who sealed the deal with a handshake.
“I know what I have to do. I’ve known what I’ve had to do since I’ve come home and it’s a matter of getting past my own demons. Getting a handle on that is probably the last thing that’s left.”
Chopin, a married Long Island deli owner and father of two, had begun The Biggest Loser’s third season weighing 407 pounds. After losing 124 pounds during his stay at The Biggest Loser ranch, he lost another 90 pounds after returning home, giving him a total weight loss of 214 pounds and a finale weigh-in weight of 193 pounds — a 52.58% weight loss percentage.
However it apparently didn’t stay off.
“I put some weight on obviously. Most recently I weighted myself a few months ago, I got to 368 — very close to where I was at the start of The Biggest Loser,” said Chopin during Wednesday night’s special.
When Harper arrived at his house, Chopin revealed he was felling a “little negative” about coming face-to-face with his former trainer.
“I felt uncomfortable kind of telling him where I was at because I felt that I was going to disappoint him,” explained Chopin, however Harper said that couldn’t be further from the truth.
“I understand this. I understand how hard it is — it’s my job. I see people every single day that struggle,” said Harper. “It is a struggle and I wanted to come see Erik and say, ‘You know what Erik? It’s going to be okay.’”
The two talked, and Chopin explained he got “really low” when he returned home from the ranch and realized how hard it would be to keep the weight off in the real world.
“I started to just say f–k it,” he told Harper. “But I kept saying tomorrow’s the day that this doesn’t go on anymore. I kept letting tomorrow get away from me. Right now I have to go back to the strict life because I have to lose weight.”
Harper said Chopin needs to “find balance.”
“You can’t do the extreme. You’ve done the extreme,” he said. “You have to find a day-to-day life.”
Chopin’s wife compared his to an alcoholic, describing him as a “food addict.”
“Erik has to clean up his surroundings,” said Harper. “He can’t be bringing home these ‘treats’ for the family because it’s only going to sabotage Erik.”
Chopin took Harper to a boxing gym where he’s been working out, which is where they struck their deal.
“Sometimes I think about my journey on The Biggest Loser. I go on a 407-pound guy, I lose a bunch of weight — over 200 lbs. — and the story should end there and I maintain that weight,” said Chopin.
“Well, my story’s different and I gained weight. The first thought is, ‘You gained weight, you failed. Story ends there.’ But my story doesn’t end there. I’m going to lose this weight.”
