There are two ways to start, By juicing or starting on “Eat To Live” I give a bit of my story below.
Do you want to do a juice fast?
or
Do you want to learn how to eat properly for long term health and weightloss?
Here is what I did I started on the 6 week Fuhrman plan and I loved it. Each month I lost almost 30 pounds per month for 3 months. I was happy and I settled into a nice 18 month run .. then I got a little complacent and slid a little bit so I decided this year summer of 2011 to go with a Juice fast …any questions just ask me by joining the forum and I will help you ..nothing to buy I am happy to spread the word of great health and weight loss.
What you need to get started on “Eat to Live”
You need to take some supplements to do either of these diets I will post links to the best prices I have seen for these 3 items now
The supplements you need to take are
Norwegian Fish oil ( Because it does not have the rancid horrible taste of all the other oils that are spoiled that is why they taste horrible)
Vitamin D
Dr. Fuhrmans Gentle Care vitamins – This completely vegan formulation represents years of careful research, optimizing the proper balance of nutrient levels and avoiding potentially toxic ingredients, such as folic acid, vitamin A, beta carotene, copper and iron. Ingredients are selected for optimal quality, absorption, and gentleness. The balanced antioxidant protection offers phytochemical (anthocyanins) and carotenoid concentrates from green food extracts.
The above are the 3 and only 3 things I take on a daily basis and they were personally recommended to me by Dr. Fuhrman when I met with him 3 times in his office
The most important book you can purchase to start this diet ” Eat to Live” or the “Fat Sick And Nearly Dead juice diet” is to read the book Eat To Live”
The Doctor that Joe Cross goes to in the film Eat To Live is Dr. Joel Fuhrman, Who wrote the book Eat To live it is a best seller, and it is cheap!
While reading this book you will make small changes to your everyday eating and then by the time you finish it, you will be saying wow I get it this is going to be easy!
Any questions just join our free members forum and ask! I ahve been a patient of Dr. Fuhrmans for over 3 years I have been to his office 4 times in Flemington NJ for checkups and consultations this book can and will change you life if you allow it.
